Jean François Gouvart v7:00/2:24r...4 row
7,691
Meters
30:00.3
Time
1:57.0
Pace
525
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 10,013 |
| Overall Time | 50:29.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
February 13, 2025 12:58:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,691 | 1:57.0 | 218 | 1051 | 21 | |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 19 | |
| r: 2:24 | 333 | |||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | |
| r: 4:03 | 54 | |||||
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 22 | |
| r: 4:02 | 526 | |||||
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 24 | |
| r: 10:00 | 1,409 | |||||
| r2,322 |
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Workout Graph
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3x2000m R3' 🟢 - Gravelines Aviron
app.erg.zone/w/x85bDnx_QWqIGMTnoXgD0A