Jean François Gouvart v3:00/1:13r...3 row
9,160
Meters
36:47.4
Time
2:00.4
Pace
607
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 9,193 |
| Overall Time | 42:36.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 121 |
February 17, 2025 18:17:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.4 | 9,160 | 2:00.4 | 200 | 988 | 19 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | |
| r: 1:13 | 26 | |||||
| 25:00.0 | 6,295 | 1:59.1 | 207 | 1012 | 20 | |
| r: 4:33 | 7 | |||||
| 8:47.4 | 2,164 | 2:01.8 | 193 | 965 | 20 | |
| r33 |
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Workout Graph
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2x25' R4'30 cad20 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4QcyZA