Jean François Gouvart v5:00/5:07r...5 row
9,188
Meters
35:49.8
Time
1:56.9
Pace
629
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 11,798 |
| Overall Time | 58:33.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 124 |
February 21, 2025 15:16:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.8 | 9,188 | 1:56.9 | 219 | 1052 | 21 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | |
| r: 5:07 | 821 | |||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 20 | |
| r: 2:32 | 21 | |||||
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:32 | 16 | |||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:32 | 20 | |||||
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 24 | |
| r: 10:01 | 1,732 | |||||
| r2,610 |
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Workout Graph
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4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron
app.erg.zone/w/ms6djt80QOKP2S-FARhKPg