Jean François Gouvart v4000m/2:02r...3 row
9,000
Meters
35:31.6
Time
1:58.4
Pace
606
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 9,046 |
| Overall Time | 41:35.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 126 |
February 24, 2025 15:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.6 | 9,000 | 1:58.4 | 211 | 1025 | 19 | |
| 16:02.0 | 4,000 | 2:00.2 | 201 | 992 | 18 | |
| r: 2:02 | 18 | |||||
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:02 | 19 | |||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 9 | |||||
| r46 |
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Workout Graph
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4k/3k/2k/1k R2'🟢 - Gravelines Aviron
app.erg.zone/w/ew9Xk8BlQNa_zC1hY1NtGw