Jean François Gouvart v100m/6:52r...4 row
8,830
Meters
34:50.4
Time
1:58.3
Pace
599
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 47:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 121 |
March 10, 2025 10:01:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 8,830 | 1:58.3 | 211 | 1026 | 23 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 20 | |
| r: 6:52 | 1,012 | |||||
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1014 | 22 | |
| r: 3:02 | 10 | |||||
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:03 | 12 | |||||
| 6:50.3 | 1,731 | 1:58.5 | 210 | 1023 | 26 | |
| r1,034 |
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Workout Graph
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4k/3k/2k/1k R3'🟠cad22/24/26/28 - Gravelines Aviron
app.erg.zone/w/WH6R2uqsSViba09Pq3RXug