Jean François Gouvart v5:00/4:39r...4 row
7,173
Meters
28:33.6
Time
1:59.4
Pace
480
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,082 |
| Overall Time | 40:48.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 121 |
March 15, 2025 09:23:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 7,173 | 1:59.4 | 205 | 1006 | 21 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | |
| r: 4:39 | 872 | |||||
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 20 | |
| r: 2:33 | 9 | |||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:33 | 13 | |||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:30 | 15 | |||||
| r909 |
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Workout Graph
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4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron
app.erg.zone/w/ms6djt80QOKP2S-FARhKPg