Jean François Gouvart 2x30:00/4:00r row
14,852
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,875 |
| Overall Time | 1:08:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 132 |
March 17, 2025 18:07:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,852 | 2:01.1 | 197 | 976 | 18 | |
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 18 | |
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 18 | |
| r23 |
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Workout Graph
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2x30' cad18 R4’🟢 - Gravelines Aviron
app.erg.zone/w/t6oXXmc2R1iQCwx5NlfVxg