Jean François Gouvart v100m/5:11r...4 row
12,100
Meters
47:09.9
Time
1:56.9
Pace
827
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:05:51.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
March 25, 2025 10:07:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.9 | 12,100 | 1:56.9 | 219 | 1053 | 21 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | |
| r: 5:11 | 921 | |||||
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1011 | 20 | |
| r: 3:02 | 17 | |||||
| 15:29.9 | 4,000 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:02 | 13 | |||||
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 25 | |
| r: 8:27 | 1,465 | |||||
| r2,416 |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeHuFao69g