Trond R. Ramsland

Age: 59
Country: Norway
Location: Åsane
Affiliation: Norwegian Navy
Height: 6 ft 2 in
Weight: 201 lb
Logbook ID: 1817438
Member since: January 18, 2023

Keen stable all-rounder. 10th generation male straight line Master Mariner/Naval Academy. Don't forget mitochondrias are Mommy stuff.

Grabbed a few endurance medals at the Navy Chief Petty Officer School & Naval Academy. 20k Infantry Run, 30k Upload Speed Marching. Gold Fastest Norwegian Naval 1000m relay team. Naval Penthathlon Amphib. Runs. "Hobby triathlet" kind of 2:30ish.

Never though I would be possible to run 10k slower than 40min before age40. Correct.
Navy select Army Commando Course.
Submariner & Surface Fleet Navigator. NATO Naval Programmer & NAVAL Staff SOE II.

City University Business School (Bayes) Msc Shipping Trade & Finance. NHH/SNF/FNI Project Researcher.

Subject Matter Expert: WorldWar II, The Arctic, Northern Sea Route, Russia & Europe-Far East Maritime Trade. Love to point to the true value of joint combined med sized Navy coops.

Fav. physicals: Ocean kayaking & swimming, mountaineering, biking & winter cross - country. More occupational injuries than most.
Just love to ERG@age; easy to stay in shape.

Best int. achievement: TOEFL full score 663 in 1991. Best Norwegian naval CPO cadet 1985. US Fullbright Scholar select 1991. The Gracious Lord granted me A/6 in German Language.

Most satisfying moments: Mommy despatched me for the standard 25k skiing tour in blizzard. The issue the weekly 8L of mountain milk that does not age like wine. Age 15.
Ran into Army Academy winter course 2k's down the road. They were lost. 60 men on the verge of setting camp in a hairpin cliffhanger.
The 10 ton snow plough would have had its mincemeat day. Realized I had graduated to subject matter expert. Got the milk allright.
Did my 50m subswim at Bregenz that summer.

Located Alexei Navalny's Concentration Camp physically @Kharp/Yamal 3 decades ago. Then smuggled 150 Russian hydrographic originals over the Arctic. The one with carrying capacity. Saw through the full 6 years INSROP research.

World top100, National top10 age group rank good. USNavy Fitness PRT NAVY100 standard issue. HeartRate max~195.

The two most wonderful sons ever !
HOKA & CONCEPT2 best thing ever to PT. Subversive feminism & radical islam the worst.

Ranked Workouts for Current Season