Christopher Martuscello v1:00/3:00r...8 row
1,909
Meters
8:00.0
Time
2:05.7
Pace
116
Calories
| Rest Distance | 4,475 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 101 |
May 15, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 559 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 554 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 564 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 568 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 549 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 557 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 573 | |||||
| r4,475 |
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Workout Graph
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