Christopher Martuscello v1:00/2:00r...9 row
5,501
Meters
25:00.0
Time
2:16.3
Pace
316
Calories
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 106 |
September 01, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 309 | |||||
| r2,790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.