Christopher Martuscello v1:00/1:00r...7 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 107 |
February 09, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 170 | |||||
| r1,167 |
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Workout Graph
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