Christopher Martuscello v3:00/2:00r...4 row
2,703
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 105 |
February 11, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 27 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 347 | |||||
| r1,383 |
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Workout Graph
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