Christopher Martuscello v500m/1:00r...6 row
3,000
Meters
13:03.5
Time
2:10.5
Pace
180
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 19:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 106 |
February 12, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 28 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | |
| r: 1:00 | 170 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r: 1:00 | 174 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | |
| r: 1:00 | 171 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 174 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 1:00 | 181 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 183 | |||||
| r1,053 |
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Workout Graph
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