Christopher Martuscello v4:00/3:00r...4 row
3,551
Meters
16:00.0
Time
2:15.1
Pace
210
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 104 |
July 30, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,551 | 2:15.1 | 142 | 787 | 27 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 28 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 28 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 27 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 28 | |
| r: 3:00 | 512 | |||||
| r2,012 |
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Workout Graph
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