Christopher Martuscello v1000m/2:00r...4 row
4,000
Meters
18:17.4
Time
2:17.1
Pace
232
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 26:17.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 104 |
October 08, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000 | 2:17.1 | 136 | 761 | 27 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | |
| r: 2:00 | 347 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 27 | |
| r: 2:00 | 354 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 27 | |
| r: 2:00 | 348 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 28 | |
| r: 2:00 | 351 | |||||
| r1,400 |
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Workout Graph
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