Christopher Martuscello v20c/2:00r...5 row
5,099
Meters
23:23.1
Time
2:17.5
Pace
300
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 33:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 115 |
January 25, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,099 | 2:17.5 | 134 | 762 | 32 | |
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 33 | |
| r: 2:00 | 381 | |||||
| 2:53.6 | 658 | 2:11.9 | 152 | 824 | 33 | |
| r: 2:00 | 310 | |||||
| 4:43.3 | 1,022 | 2:18.6 | 131 | 752 | 32 | |
| r: 2:00 | 275 | |||||
| 6:06.6 | 1,350 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 282 | |||||
| 8:13.2 | 1,740 | 2:21.7 | 123 | 723 | 32 | |
| r: 2:00 | 316 | |||||
| r1,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.