Christopher Martuscello v20c/2:00r...5 row
5,099m
Meters
23:23.1
Time
2:17.5
Pace
300
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 33:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 115 |
January 25, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,099m | 2:17.5 | 134 | 762 | 32 | |
| 1:26.3 | 328m | 2:11.5 | 154 | 829 | 33 | |
| r: 2:00 | 381m | |||||
| 2:53.6 | 658m | 2:11.9 | 152 | 824 | 33 | |
| r: 2:00 | 310m | |||||
| 4:43.3 | 1,022m | 2:18.6 | 131 | 752 | 32 | |
| r: 2:00 | 275m | |||||
| 6:06.6 | 1,350m | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 282m | |||||
| 8:13.2 | 1,740m | 2:21.7 | 123 | 723 | 32 | |
| r: 2:00 | 316m | |||||
| r1,564m |
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Workout Graph
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