Christopher Martuscello v3:00/2:00r...4 row
2,602m
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 3,472m |
| Overall Time | 10:47:52.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 100 |
| Stroke Count | 261 |
| Drag Factor | 104 |
January 31, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 100 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 35 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 35 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 256m | |||||
| r870m |
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Workout Graph
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