Christopher Martuscello v1:00/1:00r...7 row
3,669m
Meters
16:00.0
Time
2:10.8
Pace
219
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 113 |
February 01, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669m | 2:10.8 | 156 | 837 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 34 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 116m | |||||
| r439m |
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Workout Graph
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