Christopher Martuscello v1:00/1:00r...7 row
3,669
Meters
16:00.0
Time
2:10.8
Pace
219
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 113 |
February 01, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669 | 2:10.8 | 156 | 821 | 33 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 35 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 34 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 34 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 1:00 | 116 | |||||
| r439 |
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Workout Graph
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