Christopher Martuscello v10c/1:00r...6 row
3,444m
Meters
15:29.1
Time
2:14.8
Pace
210
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 21:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 111 |
February 02, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,444m | 2:14.8 | 143 | 790 | 33 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 35 | |
| r: 1:00 | 188m | |||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 110m | |||||
| 1:50.2 | 454m | 2:01.3 | 196 | 973 | 36 | |
| r: 1:00 | 27m | |||||
| 2:45.9 | 640m | 2:09.6 | 161 | 853 | 33 | |
| r: 1:00 | 16m | |||||
| 3:53.7 | 836m | 2:19.7 | 128 | 741 | 31 | |
| r: 1:00 | 37m | |||||
| 5:12.0 | 1,067m | 2:26.2 | 112 | 685 | 31 | |
| r: 1:00 | 237m | |||||
| r615m |
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Workout Graph
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