Christopher Martuscello v6:00/2:00r...6 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 113 |
February 06, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 36 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 34 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 2:00 | 157m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| r: 2:00 | 180m | |||||
| r723m |
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Workout Graph
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