Christopher Martuscello 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 113 |
February 06, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 654 | 109 | 30 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 28 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 28 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 27 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 36 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 35 |
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Workout Graph
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