Christopher Martuscello v2:00/1:00r...6 row
2,782m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 108 |
February 13, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 33 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 214m | |||||
| r710m |
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Workout Graph
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v2:00/1:00r...6