Christopher Martuscello v4:00/2:00r...7 row
4,457m
Meters
19:00.0
Time
2:07.8
Pace
274
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 652 |
| Drag Factor | 110 |
February 14, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457m | 2:07.8 | 167 | 875 | 34 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 34 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 35 | |
| r: 2:00 | 369m | |||||
| r1,618m |
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Workout Graph
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