Christopher Martuscello v1000m/1:30r...4 row
4,000m
Meters
17:28.8
Time
2:11.1
Pace
241
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,464m |
| Overall Time | 22:58.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 108 |
February 15, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 34 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 35 | |
| r: 1:30 | 108m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | |
| r: 1:30 | 63m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 35 | |
| r: 1:00 | 88m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 34 | |
| r: 1:30 | 205m | |||||
| r464m |
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Workout Graph
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