Christopher Martuscello v2000m/3:00r...4 row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 34:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 109 |
February 16, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 33 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 35 | |
| r: 3:00 | 338m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 34 | |
| r: 3:00 | 411m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 | |
| r: 3:00 | 328m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | |
| r: 3:00 | 511m | |||||
| r1,588m |
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Workout Graph
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