Christopher Martuscello v1000m/1:00r...4 row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
242
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 21:25.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 107 |
February 21, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 32 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | |
| r: 1:00 | 38m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 | |
| r: 1:00 | 27m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 31 | |
| r: 1:00 | 38m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 32 | |
| r: 1:00 | 118m | |||||
| r221m |
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Workout Graph
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