Christopher Martuscello v500m/2:00r...5 row
2,500m
Meters
9:54.1
Time
1:58.8
Pace
166
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 19:54.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 110 |
February 22, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | |
| r: 2:00 | 273m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| r: 2:00 | 229m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 259m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 172m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 369m | |||||
| r1,302m |
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Workout Graph
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