Christopher Martuscello 30:22 row
6,524m
Meters
30:22.9
Time
2:19.7
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 109 |
February 22, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,524m | 2:19.7 | 128 | 741 | 32 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 34 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 |
| 30:22.9 | 68m | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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