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Christopher Martuscello v10c/0:30r...20 row

3,183m

Meters

13:42.5

Time

2:09.2

Pace

200

Calories

Rest Distance1,823m
Rest Time10:00.0
Overall Distance5,006m
Overall Time23:42.5
Average Watts162
Calories Per Hour858
Stroke Rate35
Stroke Count478
Drag Factor109

February 23, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:42.5 3,183m 2:09.2 162 858 35
0:39.4 157m 2:05.4 177 909 35
r: 0:30 104m
0:42.6 163m 2:10.6 157 839 34
r: 0:30 102m
0:44.5 166m 2:14.0 145 800 34
r: 0:30 111m
0:32.7 142m 1:55.1 229 1089 37
r: 0:30 92m
0:41.1 160m 2:08.4 165 868 35
r: 0:30 79m
0:47.1 171m 2:17.7 134 761 33
r: 0:30 96m
0:46.8 171m 2:16.8 137 770 33
r: 0:30 95m
0:31.7 140m 1:53.2 241 1130 38
r: 0:30 105m
0:43.1 164m 2:11.4 154 830 35
r: 0:30 82m
0:43.7 165m 2:12.4 151 818 34
r: 0:30 50m
0:43.4 165m 2:11.5 154 829 33
r: 0:30 74m
0:30.5 137m 1:51.3 254 1173 41
r: 0:30 111m
0:45.5 168m 2:15.4 141 785 33
r: 0:30 112m
0:41.9 161m 2:10.1 159 846 34
r: 0:30 63m
0:48.0 172m 2:19.5 129 743 34
r: 0:30 79m
0:30.1 136m 1:50.6 258 1188 42
r: 0:30 47m
0:46.8 170m 2:17.6 134 761 33
r: 0:30 103m
0:45.4 169m 2:14.3 144 797 33
r: 0:30 114m
0:49.5 173m 2:23.0 120 711 30
r: 0:30 93m
0:28.7 132m 1:48.7 272 1237 46
r: 0:30 111m
r1,823m

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Workout Graph

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