Christopher Martuscello v6:00/3:00r...4 row
5,426m
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 109 |
February 27, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,426m | 2:12.6 | 150 | 815 | 34 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 35 | |
| r: 3:00 | 396m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 34 | |
| r: 3:00 | 321m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 34 | |
| r: 3:00 | 441m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 36 | |
| r: 3:00 | 538m | |||||
| r1,696m |
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Workout Graph
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