Christopher Martuscello v4:00/2:00r...4 row
3,731m
Meters
16:00.0
Time
2:08.6
Pace
228
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 109 |
March 02, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 34 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 35 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:00 | 352m | |||||
| r944m |
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Workout Graph
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