Christopher Martuscello 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 110 |
March 03, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 33 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 35 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 34 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 33 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 33 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 33 |
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Workout Graph
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