Christopher Martuscello v8:00/3:00r...4 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 110 |
March 06, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 33 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 34 | |
| r: 3:00 | 350m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 32 | |
| r: 3:00 | 361m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | |
| r: 3:00 | 329m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 36 | |
| r: 3:00 | 515m | |||||
| r1,555m |
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Workout Graph
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