Christopher Martuscello v1:00/1:00r...10 row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 109 |
March 07, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 37 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 103m | |||||
| r1,238m |
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Workout Graph
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