Christopher Martuscello 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 768 |
| Drag Factor | 110 |
March 08, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 34 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 35 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 36 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 33 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 33 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.