Christopher Martuscello v500m/1:00r...6 row
3,000m
Meters
13:02.3
Time
2:10.3
Pace
181
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 09, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 34 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 34 | |
| r: 1:00 | 205m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 166m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 35 | |
| r: 1:00 | 201m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 35 | |
| r: 1:00 | 146m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | |
| r: 1:00 | 143m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 209m | |||||
| r1,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.