Christopher Martuscello v3:00/2:00r...4 row
2,897m
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 107 |
March 14, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 34 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 34 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 362m | |||||
| r1,288m |
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Workout Graph
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