Christopher Martuscello v1000m/1:00r...5 row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 27:23.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 109 |
March 15, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 32 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 33 | |
| r: 1:00 | 132m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 33 | |
| r: 1:00 | 100m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | |
| r: 1:00 | 90m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 32 | |
| r: 1:00 | 29m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 33 | |
| r: 1:00 | 238m | |||||
| r589m |
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Workout Graph
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