Christopher Martuscello v750m/2:00r...5 row
3,750m
Meters
15:47.5
Time
2:06.3
Pace
234
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 25:47.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 108 |
March 23, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,750m | 2:06.3 | 174 | 897 | 31 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 330m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 31 | |
| r: 2:00 | 273m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 273m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 31 | |
| r: 2:00 | 318m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 355m | |||||
| r1,549m |
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Workout Graph
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