Christopher Martuscello 21:58 row
5,119
Meters
21:58.7
Time
2:08.8
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 109 |
March 27, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,119 | 2:08.8 | 164 | 859 | 315 | 34 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 34 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 34 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 34 |
| 21:58.7 | 486 | 2:02.1 | 192 | 970 | 32 | 35 |
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Workout Graph
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