Christopher Martuscello v500m/2:00r...5 row
3,500m
Meters
14:16.7
Time
2:02.3
Pace
227
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 24:16.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 110 |
March 28, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,500m | 2:02.3 | 191 | 957 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 38 | |
| r: 2:00 | 351m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 35 | |
| r: 2:00 | 327m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | |
| r: 2:00 | 322m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 33 | |
| r: 2:00 | 264m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 363m | |||||
| r1,627m |
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Workout Graph
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