Christopher Martuscello 30:15 row
6,517m
Meters
30:15.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 110 |
April 10, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,517m | 2:19.2 | 130 | 746 | 30 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 30:15.0 | 47m | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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