Christopher Martuscello v3:00/2:00r...5 row
4,534m
Meters
19:00.0
Time
2:05.7
Pace
285
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 108 |
April 13, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,534m | 2:05.7 | 176 | 906 | 32 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 34 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 105m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 272m | |||||
| r981m |
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Workout Graph
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