Christopher Martuscello v1:00/2:00r...5 row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 112 |
April 18, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 233m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | |
| r: 2:00 | 441m | |||||
| r1,404m |
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Workout Graph
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