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Christopher Martuscello v10c/0:30r...20 row

3,118m

Meters

12:58.7

Time

2:04.8

Pace

200

Calories

Rest Distance1,918m
Rest Time10:00.0
Overall Distance5,036m
Overall Time22:58.7
Average Watts180
Calories Per Hour918
Stroke Rate34
Stroke Count442
Drag Factor109

April 19, 2023 14:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.7 3,118m 2:04.8 180 918 34
0:40.8 159m 2:08.3 166 870 35
r: 0:30 82m
0:40.9 160m 2:07.8 168 876 34
r: 0:30 98m
0:41.1 160m 2:08.4 165 868 34
r: 0:30 105m
0:41.2 161m 2:07.9 167 875 35
r: 0:30 110m
0:40.8 160m 2:07.5 169 881 34
r: 0:30 87m
0:40.4 159m 2:07.0 171 887 34
r: 0:30 100m
0:40.1 158m 2:06.8 171 889 34
r: 0:30 92m
0:40.1 158m 2:06.8 171 889 34
r: 0:30 104m
0:40.3 159m 2:06.7 172 891 33
r: 0:30 104m
0:40.1 158m 2:06.8 171 889 33
r: 0:30 89m
0:39.7 158m 2:05.6 177 907 33
r: 0:30 86m
0:39.5 157m 2:05.7 176 905 33
r: 0:30 99m
0:39.2 157m 2:04.8 180 919 34
r: 0:30 100m
0:39.2 156m 2:05.6 176 907 34
r: 0:30 97m
0:39.2 157m 2:04.8 180 919 32
r: 0:30 84m
0:36.6 151m 2:01.1 197 976 34
r: 0:30 68m
0:36.6 151m 2:01.1 197 976 34
r: 0:30 91m
0:36.1 150m 2:00.3 201 991 35
r: 0:30 106m
0:35.5 149m 1:59.1 207 1012 34
r: 0:30 89m
0:31.3 139m 1:52.5 245 1143 38
r: 0:30 127m
r1,918m

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Workout Graph

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