Christopher Martuscello 30:12 row
6,774m
Meters
30:12.8
Time
2:13.8
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 110 |
April 24, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,774m | 2:13.8 | 146 | 802 | 30 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 30:12.7 | 44m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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