Christopher Martuscello 30:47 row
7,034
Meters
30:47.0
Time
2:11.2
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 109 |
April 25, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 7,034 | 2:11.2 | 155 | 832 | 424 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 32 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 35 |
| 30:47.0 | 175 | 2:14.2 | 145 | 797 | 11 | 33 |
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Workout Graph
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