Christopher Martuscello v4:00/2:00r...4 row
3,632m
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 107 |
May 16, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 34 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 35 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 33 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 34 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 387m | |||||
| r1,172m |
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Workout Graph
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