Christopher Martuscello v50c/2:00r...5 row
2,394m
Meters
10:11.3
Time
2:07.6
Pace
150
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:11.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 108 |
May 22, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,394m | 2:07.6 | 168 | 878 | 35 | |
| 3:28.6 | 807m | 2:09.2 | 162 | 857 | 35 | |
| r: 2:00 | 372m | |||||
| 2:47.0 | 647m | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 310m | |||||
| 2:04.0 | 483m | 2:08.3 | 165 | 869 | 34 | |
| r: 2:00 | 327m | |||||
| 1:20.1 | 317m | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 372m | |||||
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 40 | |
| r: 2:00 | 469m | |||||
| r1,850m |
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Workout Graph
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